HELLO CREATORS,
It’s Friday. You’ve been scrolling, prompting, rendering, posting, and maybe forgetting where your own energy ends and the algorithm begins.
Let’s flip the script.
This weekend, I want you to try something a little different. Here’s a tech detox prompt — something small, intentional, and totally doable. It’s not about restriction. It’s about reconnection.
The Prompt:
“Act as my mindful productivity coach. Give me a 3-step weekend tech detox plan to help me disconnect without guilt and recharge for a focused week ahead. Include one reflective question to journal, one offline activity that stimulates creativity or clarity, and one small system I can set up (like a ‘no notifications’ zone or Sunday reset ritual) to make my tech habits healthier next week. Make it feel like a treat, not a chore.”
Here’s the Plan:
1. Journal Prompt:
“What parts of my week felt like they belonged to me?”
No productivity metrics. No hustle talk. Just feel into it. What made you feel most like you?
2. Offline Activity:
Create with your hands.
Clay, collage, cooking, handwriting, fabric — anything physical. The goal is to use your senses and get away from pixel-perfectness. Bonus points if it feels a little messy.
3. Micro-System:
A Sunday Soft Reset
Turn off all notifications from 6pm Sunday to 10am Monday.
Light a candle. Prep a few clothes or meals. Write a post-it for Monday morning that says:
“Start slow. Finish focused.”
Why It Matters
We don’t need to quit tech. We just need to take back control — gently, deliberately, and on our terms.
So treat this like a personal prompt. Save it. Use it. Share it.
The goal isn’t to disconnect completely.
It’s to reconnect to what makes your creativity feel alive.
Stay curious (and calm),
Kinomoto.Mag
KINOMOTO.MAG 